Who doesn’t like a buff guy? Well maybe another guy, but then that guy is usually jealous too. I wish I were like him. I want to look like that. Ya know what dude? You could, just takes work.

Don’t think you can do it? You just aren’t ready yet. It’s not easy. It takes work. And what works for me, may not work for you, so I won’t even preach about it. Only I know that you can, people do it all the time. It takes starting a habit. It means changing the way you think and the way you eat and making small life changes. You didn’t get that way fast, but gradually over time. It won’t happen fast no matter how hard you try.

When AJ created me, she had picked out a tall thin avatar but she didn’t want me thin and skinny she tailored my current look after Steve Kamb and his progress. AJ found Steve’s site when she was doing the whole “I must get healthy” thing. Which is a continual thing and we hope to push it a little this summer, but Nerd Fitness is not only a great site for fitness, you can use a great many of the posts on habit making for many things. AJ used the habit forming ones and level up your life book for normal everyday things.