How do I relax?
Simplest form of relaxing is yoga. But then any form of exercise is really an exercise in relaxing for me. Whether it’s lifting weights or going for a run, it’s how I wind down at the end of the day. Sometimes even sex counts as relaxing – but it’s more to relieve pent up stress.
Here is one of my favorites for relaxing.
But normally I have my own routine I’ve developed over the years that works for me.